RSI or repetitive strain injury is becoming more common as we increase our usage of laptops, tablets and smart phones and increasingly develop bad posture. RSI is an umbrella term used to cover a number of specific musculoskeletal conditions, including … Continue reading →

According to Get Britain Standing British people on average sit for 8.9 hours each day. So is sitting bad for us? The simple answer is yes! In recent years a variety of major international research has produced compelling evidence that sitting … Continue reading →

Do you feel the pressures of modern living and that life is passing you by? Is your head constantly full of thoughts, ideas and things you need ‘to do?’ Do you think too much about what happened in the past and … Continue reading →

Sleep is something we need every day.  It enables our bodies to grow and repair; it bolsters our immune system and is essential for our overall health and well-being. Research suggests that around two-thirds of us in the UK are … Continue reading →

Want to have a stress free Christmas this year?  Evidence suggests that Christmas is one of the most stressful times of the year; with presents to buy and wrap, a tree to decorate, parties to go to and family to … Continue reading →

Wednesday 4th November is National Stress Awareness Day.  Helping people to beat stress, the theme this year is “Employee wellbeing as a worthwhile investment in your business”. So what is stress, how does it affect us and what can we … Continue reading →

Want to hang onto that summer holiday feeling just a little longer? With chilly mornings and shorter days, add a few simple things to your daily routine to help keep you happy, healthy and fit this autumn. Eat more fruit … Continue reading →